Pulses
The Heart of India's Table. Wholesome Pulses.
More than just ingredients, Indian pulses are the bedrock of wholesome meals, nourishing generations with their incredible goodness. From the creamy richness of Urad Dal to the vibrant comfort of Toor Dal, each pulse is a testament to nature’s bounty and culinary tradition.
We bring you the freshest, chemical-free pulses, meticulously sourced from the finest farms across India. Our commitment is to deliver the authentic essence of Indian home cooking right to your kitchen, ensuring every dish you create is a symphony of taste, texture, and pure nutrition.
Chemical-Free
Fresh & Healthy
100% Organic
01.
Pigeon pea / arhar dal /Toor dal
Indian pigeon pea(cajanus cajan) also known as Toor Dal, Arhar Dal, is a highly nutritious legume cultivated in Indian tropical and subtropical regions. It is a major source of protein, vitamins and minerals. India is the largest producer of pigeon pea and being a nutrient-rich, versatile, and high-demand legume with global importance, the export and commercial potential of pigeon pea is rising.
- Rich in Protein
- High Fiber Content
- Regulates Blood Sugar
- Supports Heart Health
- Boosts Immunity
- Good for Bone Health
02.
Urad dal
Indian urad dal (vigna mungo), also known as black gram, is a highly nutritious legume cultivated in Indian subcontinent and coastal regions. It is valued for its drought tolerance and ability to improve soil fertility, rich in protein, fiber, iron, and essential minerals, making it a staple in vegetarian diets, industries worldwide.
- Rich in Protein
- High Fiber Content
- Regulates Blood Sugar
- Supports Heart Health
- Boosts Immunity
- Good for Bone Health
- Digestive Health
03.
Green gram/mung bean/moong dal
Indian green gram(vigna radiata), also known as mung bean or moong dal, is a highly nutritious and widely consumed pulse crop, cultivated in Indian subcontinent . It is valued for its high protein content, easy digestibility, and multiple culinary uses. Green gram is also a key ingredient in plant-based diets, gluten-free foods, and sprouted health foods.
- Rich in Plant-Based Protein
- Digestive Health
- Regulates Blood Sugar
- Improves Heart Health
- Boosts Immunity
- Weight management
- Improves Skin & Hair Health
04.
Chickpeas/ garbanzo bean
Indian chickpeas(Cicer arietinum), also known as garbanzo beans or Bengal gram, are one of the most widely consumed legumes globally. Chickpeas are a highly nutritious, drought-resistant, and economically valuable pulse crop. They are highly valued for their high protein, fiber, essential nutrient content and important health benefits.
- Excellent Source of Plant-Based Protein
- High in Fiber
- Regulates Blood Sugar
- Heart Health Benefits
- Supports Weight Management
- Boosts Immunity
- Good for Bone Health
05.
Chana dal
Indian Chana Dal, also known as split chickpeas, is a nutrient-dense, high-protein, and widely consumed pulse. It is made by removing the outer husk of Bengal gram (Desi chickpeas) and splitting the seed into two halves. India remains the largest producer and consumer, making it an essential crop for domestic consumption and export markets.
- Rich in Protein
- Digestive Health
- Regulates Blood Sugar
- Heart Health Benefits
- Boosts Immunity
- Good for Bone Health
06.
Masoor dal/ red lentil
Red lentils, or Masoor Dal, are a highly nutritious, versatile, and easily digestible legume that offers numerous health benefits. With their quick cooking time and adaptability, red lentils are a staple ingredient in a variety of cuisines, from soups and curries to salads and stews. Whether used in traditional Indian dal or as a protein boost in modern dishes, they provide both flavor and nutrition.
- Rich in Protein
- Digestive Health
- Regulates Blood Sugar
- Heart Health Benefits
- Supports Weight Management
- Boosts Immunity
08.
Black eyed bean/ cowpeas
Indian black-eyed beans (Vigna unguiculata), also known as cowpeas or lobia, are a nutrient-dense, protein-rich legume with multiple health benefits and diverse culinary uses. They are named for their distinctive black eye at the center of the creamy white seed. Native to west Africa, today they are grown worldwide for their high nutritional value, adaptability to different climates, easy cultivation and versatility in cooking. Black eyed beans have a strong, savory flavour and often considered a staple in many diets.
- Rich in Protein
- Digestive Health
- Heart Health Benefits
- Helps Manage Diabetes
- Boosts Immunity
- Supports Weight Management
09.
Peas
Indian peas (Pisum sativum) are small, round legumes that belong to the Fabaceae (legume) family. Peas are a nutrient-rich, versatile legume with numerous health benefits and various culinary uses. They are one of the oldest cultivated crops and are rich in protein, fiber, vitamins, and minerals, making them a staple in many global cuisines. they are commonly used in soups, stews, stir- fried dishes, pies, curries, and snacks, and are valued for their long shelf life and rich taste.
- Rich in Protein
- Digestive Health
- Regulates Blood Sugar
- Heart Health Benefits
- Supports Weight Management
As someone living outside of India, finding truly authentic and high-quality Indian spices and pulses has always been a challenge. Most options either lack freshness or have a strange aftertaste. Then I discovered Starlightsri Overseas, and it has been an absolute game-changer!
The moment I opened my first package, the aroma was incredible – a clear sign of superior freshness. I’ve used their Soya Chunks and Toor Dal, and the difference in my cooking is astounding. My curries now taste like they came straight from an Indian kitchen! Knowing that all their products are chemical-free is a massive bonus and gives me complete confidence in what I’m serving my family.
Starlightsri Overseas has truly brought the taste of India right to my doorstep. Their commitment to quality and purity shines through every product. I couldn’t be happier with my purchase and will definitely be a returning customer!
Sarah L., London, UK
